Get a Comprehensive Health Index (CHi) and Personalized Insights for Your Unique Body.
For years, your Body Mass Index (BMI) has been the standard for body assessment. But BMI only tells part of the story. It can't differentiate between muscle and fat, nor does it reveal the critical distribution of body mass that truly impacts your wellness. Many individuals with a "normal" BMI still carry significant health factors that aren't visible on a scale.
Limited insight into your true health status
Holistic understanding of your health
It's time for a metric that sees you, not just your weight.
What is CHi? The Comprehensive Health Index (CHi) is a sophisticated, data-driven score that transcends traditional metrics. It uses a combination of anthropometric measurements, body composition estimates, and lifestyle factors to give you a holistic understanding of your wellness status, all summarized into a single, easy-to-understand score.
Your journey to boundless health requires clarity. The CHi is designed to empower you with an accurate and holistic assessment of your current wellness, far beyond what traditional methods can offer. It integrates diverse data points, assigning a weighted score that reflects their relative impact on overall structural balance and physiological function.
Crucially, CHi includes methods to estimate key body composition metrics like body fat and muscle mass when direct input isn't available, ensuring a comprehensive assessment for every user. The final CHi score, ranging from 0 to 100, is your guide to personalized feedback and actionable recommendations.
Measures fat distribution around your core (like Waist-to-Hip Ratio) to highlight an important area for structural balance and fitness.
Provides an estimate of your overall body fat, essential for understanding your body's composition beyond just weight.
Evaluates your muscle status, guiding you on strength training goals for structural integrity and physical capability.
Informs you about key nutrients (like Calcium and Vitamin D) and activities that support healthy skeletal structure and function.
Experience the intuitive interface and comprehensive health insights that make AiBMI the smart choice for your wellness journey.
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The CHi isn't just a number—it's your roadmap. Your personalized score categorizes your status into Excellent, Good, Fair, or Focus Area, providing clear, actionable steps for improvement.
Receive fitness suggestions specifically designed to optimize your unique body composition and support muscle mass.
Get guidance on nutrient categories and lifestyle activities that help maintain normal body function and structure.
Visualize how your efforts are impacting your CHi score and individual metrics over time.
Dive deeper into the science behind CHi and understand how modern health metrics are revolutionizing wellness.
Join thousands who are moving beyond generic fitness metrics and embracing a smarter, more personalized approach to wellness.
Important Medical Disclaimer: The information provided by the AiBMI app and this website, including the Comprehensive Health Index (CHi) and all related recommendations, is for general wellness and fitness purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare provider for any questions regarding a medical condition or before making changes to your diet, exercise, or supplement regimen. This app does not diagnose, treat, or cure any disease.